ABOUT
Deciding that you deserve to be the best version of yourself is already half of the success. I am here to help you with the rest of it. My name is Mariya Snik, I am an IIN-certified health coach with additional IIN certifications in Gut Health and Hormone Health. In addition to nutrition and lifestyle coaching, I specialise in stress-management (including breath work and yoga) as a means of achieving holistic health. I offer in-person coaching services in Geneva, Switzerland, and online around the world.
Together we will identify your health goals and create a personalised plan to making sustainable positive changes.
I will empower you with all the tools: from creating menus and grocery shopping lists with food you actually enjoy, to incorporating gentle movement and stress-management techniques in your daily life.
PROGRAM INFORMATION
CHOOSE YOUR OWN PACE
To make a sustainable lifelong change
We create a program tailored to your unique needs and preferences. You choose how often you want to have 1-on-1 sessions, whether you need daily online support, and the pace for achieving specific goals.
PANTRY AND GROCERY SHOPPING REVIEW, RECIPE AND MEAL PLANNING SUGGESTIONS
To jumpstart the change
Included in your program is a review and analysis of your pantry and grocery shopping habits, and a joint trip to a grocery store (in person for those residing in Geneva or online). We will then discuss meal planning and your go-to recipes aligned with your health goals.
1-ON-1 SESSIONS
At your own pace
1-on-1 sessions (in person or online) provide an opportunity for an in-depth review of your progress and goals. You can choose to have daily online support via text messengers in addition to the sessions, where we review your meals as you go, and address urgent matters.